5 benefits of drinking green tea!

Hey hey everyone!
 
It’s no secret that I love my coffee and don’t go without my daily cappuccino fix!
What many don’t know is that I also love tea. In particular red fruits tea and green tea! Today I’m going to tell you about the benefits of green tea, perhaps the most loved tea worldwide!
 

I’ve loved green tea for a long time, but recently it seems it’s become almost fashionable to drink it. Some people really don’t like the bitter taste of it, but that can be avoidable. From mint green tea to jasmine green tea, there is a green tea with almost any kind of flavour you want and certainly one for everyone!
But why should you drink it? Well, because:
1. it’s been said to decrease the risk of cancer due to its high percentage of antioxidants,
2.  it lowers the levels of cholesterol, which in turn reduces the risk of heart problems and strokes,
 
3. it boosts your memory and even though it won’t cure Alzheimer’s, it’s said to help slow the process that leads to it,
4. it helps lower high blood sugar and blood pressure, which go up with age. Drinking green tea will help with that!
5. and perhaps the quality that makes green tea so popular nowadays is that it burns fat and boosts your metabolism rate naturally.

Do you drink green tea? Let me know why in the comments!

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8 Comments

  1. Tuesday January 14th, 2014 / 10:24 PM

    Love green tea, I think I drink too much of it at times hehe 🙂 Especially during this season when it's cold outside ain't nothing better than a cup of hot green tea, in the Summer I like to make ice tea with green tea and honey=sooo good.

    Paula xxx
    My beauty & lifestyle blog

  2. Tuesday January 14th, 2014 / 10:24 PM

    Love green tea, I think I drink too much of it at times hehe 🙂 Especially during this season when it's cold outside ain't nothing better than a cup of hot green tea, in the Summer I like to make ice tea with green tea and honey=sooo good.

    Paula xxx
    My beauty & lifestyle blog

  3. Tuesday January 14th, 2014 / 10:43 PM

    thank you for your nice comment! Me personally I drink green tea every morning!
    Xxx kisses, Alina

    Project Germany

  4. Tuesday January 14th, 2014 / 10:43 PM

    thank you for your nice comment! Me personally I drink green tea every morning!
    Xxx kisses, Alina

    Project Germany

  5. Friday January 17th, 2014 / 10:21 PM

    Me too! But I also have the decaf version just in case, so I can still drink it in the evening =D

  6. Friday January 17th, 2014 / 10:21 PM

    Me too! But I also have the decaf version just in case, so I can still drink it in the evening =D

  7. Friday January 17th, 2014 / 10:21 PM

    I like to alternate between tea and cappuccino in the morning! But usually after lunch I have a cup of green tea =D

  8. Friday January 17th, 2014 / 10:21 PM

    I like to alternate between tea and cappuccino in the morning! But usually after lunch I have a cup of green tea =D

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